Acidity or acid reflux is a common but troubling health problem that affects millions of people. This condition occurs when the acid level in the stomach increases, leading to problems like heartburn, sour burps, and sore throat. There are many medicines available in the market to deal with this problem, but natural and home remedies are always considered safe and effective. Jaggery, also known as natural sugar, is a great home remedy for acidity. The nutrients found in it not only improve the digestive system but also reduce stomach irritation and acidity. In this article, we will know how you can get relief from the problem of acidity by using jaggery and what are the ways to include it in your daily life.

What is jaggery?

Jaggery is made from sugarcane juice or palm sap. It has purity and natural sweetness, and it is a good source of vitamins and minerals. Jaggery contains nutrients like iron, magnesium, potassium, and calcium, which are beneficial for health.

Why is jaggery beneficial for acidity?

Jaggery has basic properties, which help neutralize stomach acid. It soothes the digestive system and reduces stomach irritation. Apart from this, the minerals and vitamins present in jaggery protect the stomach lining and improve digestion.

Ways to consume jaggery

1. Jaggery and lukewarm water

The simplest and most effective way to get relief from acidity is to eat a piece of jaggery after a meal followed by a glass of lukewarm water. This activates the digestive system and reduces acidity.

How ​​to do:

1. Take a small piece of jaggery after a meal.

2. Chew it slowly.

3. After this, drink a glass of lukewarm water.

2. Jaggery and fennel

Fennel is also beneficial for acidity and its effect increases when combined with jaggery.

How ​​to do:

1. Take jaggery and fennel in equal quantities.

2. Mix both of them to make a mixture.

3. Consume one spoon of this mixture after every meal.

3. Jaggery and Ginger

Ginger is also very good for digestion and it helps in reducing acidity. The mixture of jaggery and ginger proves to be a good tonic for the stomach.

How ​​to do:

1. Take a small piece of ginger and grate it finely.

2. Add jaggery to it and make a mixture.

3. Consume this mixture once or twice a day.

4. Jaggery and Lemon

Lemon contains vitamin C which improves digestion. The mixture of jaggery and lemon is very effective in relieving acidity.

How ​​to do:

1. Dissolve jaggery in a glass of lukewarm water.

2. Add a teaspoon of lemon juice to it.

3. Drink it in the morning on an empty stomach.

5. Jaggery Tea

Jaggery tea is not only delicious but also beneficial for acidity.

How ​​to do:

1. Boil a cup of water.

2. Add tea leaves to it.

3. After a while, add jaggery to it.

4. Strain it and drink it.

Additional Tips

1. Increase water intake: Drinking more water with jaggery helps reduce acidity.

2. Walk after meals: Walking for a while after eating improves digestion.

3. Avoid spicy and masala foods: It can increase acidity.

4. Eat slowly: Chewing food well and eating slowly improves digestion.

Following are some additional tips to use jaggery (jaggery) for acidity:

Jaggery and fennel mixture:

Chew a small piece of jaggery and a few fennel seeds after a meal. This improves digestion and reduces acidity.

Jaggery and cumin water:

Boil a teaspoon of jaggery and a teaspoon of cumin seeds in 1 glass of water. Let it cool and then drink it. It helps reduce acidity.

Jaggery and ginger juice:

Consume ginger juice and jaggery together. It improves digestion and relieves acidity.

Jaggery and lemon water:

Mix some jaggery and half lemon juice in a glass of lukewarm water. Drinking it in the morning on an empty stomach improves the digestive system and reduces acidity.

Jaggery and coriander leaves:

Extract the juice of coriander leaves and add jaggery to it. Consuming this mixture relieves stomach problems and reduces acidity. Jaggery and raw milk:

Mix a little jaggery in a glass of raw milk and drink it. It gives quick relief from acidity.

Consumption of jaggery after meals:

Chew a small piece of jaggery after every meal. This activates digestive enzymes and prevents acidity.

Consuming jaggery regularly and in the right quantity keeps the digestive system healthy and prevents acidity. Note that diabetic patients should consult a doctor before consuming jaggery.

Conclusion:

Jaggery is an effective and natural remedy to get relief from acidity, which helps in reducing stomach irritation and discomfort. The minerals and vitamins found in jaggery are helpful in improving the digestive system and neutralizing the effect of acid. There are many easy and tasty ways to include it in your diet, such as a mixture of jaggery and lukewarm water, jaggery and fennel, jaggery and ginger, etc. By adopting these simple remedies, you can not only get relief from the problem of acidity, but also keep your digestive system healthy. If the problem is severe or persistent, then consult a doctor. By adopting the right diet and lifestyle along with natural remedies, you can live a healthy and balanced life.