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Health Benefits of Jaggery

Did You Know About These Incredible Health Benefits Of Jaggery Before?

There is so much of hype around Jaggery (also known as Gur) nowadays. Some people are happily replacing their all-time favourite tasty White Sugar with Jaggery. Why are people doing so? There must be a reason.

Is Jaggery tastier than refined White Sugar? Perhaps, that’s not the only reason why people are going gaga over this not so modern sweetener. If you flip over the pages of the Food history of India, you will find that Jaggery ruled the world at that time. Soon, the shining white sweet crystals (modern white sugar) took over the good old Jaggery blocks, and why not! Sugar crystals look better and taste fine too. This gleaming sweetener is ruling our kitchen jars nowadays and despite knowing its harmful effects, we are not leaving it. Perhaps, many of us don’t know the difference between White Sugar and Jaggery.

What is Sugar?

Sugar is a sweetener made by refining sugarcane juice to an extent that it becomes crystal white. This substance contains no nutritional value but is super-rich in carbohydrates.

What is Jaggery?

Jaggery is a sweetener made by sugarcane juice and contains traces of vitamins and essential minerals along with carbohydrates. This substance is known to have many nutritional and medical values.

What would you prefer as your daily sweetener? Something full of just calories or something which tastes equally good, equally sweet and also has medicinal properties?     

Here are some health benefits of Gur that you must be aware of:

  • Jaggery acts as a natural detox agent by flushing out nasty toxins from the body
  • Jaggery helps in easing constipation problem
  • If eaten regularly in appropriate amounts, Jaggery helps replenish essential
  • Vitamins & minerals in the human body
  • Jaggery is a rich source of Iron which in turn can help you combat Anemia (iron deficiency) effectively
  • Jaggery boosts resistance against common infections like Cold and Cough
  • Jaggery helps women combat PMS symptoms including mood swings, menstrual cramps and abdominal pain
  • You will be amazed to know that Jaggery can actually help your body fight the adverse effects of the pollution

    Now, do you get why switching from refined White Sugar to Jaggery permanently is a wise man’s choice?

    Getting your hands on a good grade Jaggery is not a tough task anymore. There are loads of options in the market; you just have to pick the right one for your family. In case, you have never purchased Jaggery before and have no idea whatsoever, you simply go with Jaggery from Bebe Foods. We have a wide range of chemical-free food products on offer. One more reason to buy Jaggery from us is that our sugarcane comes from the famous cane belt of the fertile doab land of Muzaffarnagar, Uttar Pradesh. Our state-of-the-art Jaggery processing plant with a closely monitored in-house laboratory ensures that only the best Jaggery reaches your home. You can also order Bebe Jaggery online using online platforms like Big Basket, Amazon, and Milk Basket.

    White Sugar may not be available in many flavours but Jaggery is; Bebe Foods is offering a variety of healthy Jaggery today such as Cardamom Jaggery, Regular Solid Jaggery, Powdered Jaggery, Fennel Jaggery, Celery Jaggery, Dry ginger Jaggery, and Immunity Booster Jaggery.

    Isn’t it a blessing for the taste buds?   

    We must always remember that certain medicines are just short term solutions to health problems but making the right changes to the diet can help achieve permanent good health results. Let’s pledge to take a step towards a healthy life by switching from just carbohydrates rich refined Sugar to the more natural and nutritional sweetener.

    “Health is the biggest wealth indeed.”


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